We await you with open arms
This course is packed with amazing resources and classes valuing over $200!!
You get nine full-length prenatal yoga classes accompanied by four guided meditations. The two guided meditations and two breathing exercises are designed to meet your mental and spiritual needs throughout your pregnancy. I've included special yoga classes such as Chair Yoga to expand your arsenal of wellness tools during your pregnancy! Learn two highly efficient breathing techniques that help with lowering anxiety, high blood pressure, and help during labor.
To accompany your beautiful journey, you will receive a set of printable, Pregnancy and Birth Affirmations cards. They are beautifully designed with just the right words you need to hear to get through the highest mountains you may encounter on your journey!
As an added BONUS, I am giving you access to my Essential Oils for Pregnancy, Birth, and Beyond handout! It is full of essential oil safety guidelines, a description of which oils are best for each phase of your pregnancy, and recipes to help aid in the most common pregnancy symptoms. If that wasn't enough, you also get access to my Harnessing the Power of Crystals during Pregnancy! A perfect combination of resources to give you the full trifecta of mindfulness on your pregnancy journey!
This course is built for the busy PHAT Mama in mind and created to promote a healthy pregnancy. Here is the basic breakdown of the course and features that make it perfect for any phase of pregnancy!
9 Full Length Prenatal Classes. 3 for each trimester. Yoga classes are designed to help with the most common pregnancy symptoms such as nausea, pregnancy anxiety, back pain, heartburn, and more!
Break Down Video and PDF of the most common yoga poses and their prenatal modifications
3 Guided Prenatal Meditations accompanied with a mini-deck of Affirmation cards to help keep you focused and mindful throughout your pregnancy when you need it the most
You have Lifetime Access to the course
Ability to skip around and choose what to watch and personalize the experience depending on how you are feeling
Access to my private PHAT Mama Mermaids FB group to keep you motivated while being a safe place to share!
This course is being offered at a discounted beta-price of $29.99 until February 15th, 2022! Limited to the first 50 people who sign-up, so don't wait! Start your prenatal journey with PHAT Mermaids today and join the PHAT Mama Mermaids club!
Welcome PHAT Mama!
FREE PREVIEWMy Personal Journey
FREE PREVIEWPHAT Mama Wavier
Where to start
PHAT Mermaids Yoga Props Overview
PHAT Mermaids Basic Asanas (Yoga Poses)
FREE PREVIEWChilds Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow
Down Dog
Tadasana
Warrior I
FREE PREVIEWWarrior II
Low Lunge
Chaturanga
Baby and Me First Trimester
FREE PREVIEWUnsafe Yoga Poses for Prenatal Women
Body Scan Meditation
Prenatal Pranayama
Prenatal Yoga for First Trimester
Prenatal Yoga for Energy
Yoga to Calm and Relax Prenatally
Baby and Me Second Trimester
Birth Plan Map
Pelvic Floor Awareness
Prenatal Yoga for Back Pain
Prenatal Yoga with Pelvic Floor Awareness
Prenatal Yoga Second Trimester
Baby and Me Third Trimester
What To Pack In Your Delivery Bag
Guided Visualization Meditation
Pregnancy Affirmation Mini-Card Deck
FREE PREVIEWLabor Prep Yoga Class
Prenatal Chair Yoga
Third Trimester Prenatal Yoga
Thank you PHAT Mama!
Oily PHAT Mermaids Prenatal Crystals Handout
Oily PHAT Mermaids Pregnancy + Oils
Healthy Pregnancy Cranberry Orange Scone Recipe
Add your email to the mailing list to get the latest update on the launch of the full version of this prenatal yoga course! It will include 30 weeks of in-depth content to guide you through the entire length of your pregnancy! Also on the horizon a Fourth Trimester Course to guide you through your postpartum phase!
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